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20 mins on the recumbent elliptical for a warm-up. Very low intensity with just a few short bursts at high velocity
55 mins of strength training
9 mins in the sauna, then a hot shower and moisturizing
Feeling serene now
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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