Apr 18, 2024 at 11:35 PM
20 mins on the recumbent elliptical for a warm-up. Very low intensity with just a few short bursts at high velocity
55 mins of strength training
9 mins in the sauna, then a hot shower and moisturizing
Feeling serene now
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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