Thank you for the suggestion, I don't do that but I bought one of those, I guess you would call it a noise machine? It makes several different noises you can set it to, I set mine to make the noise of ocean waves. It's like one of those things that some therapists have in their offices. It does help but I haven't found anything yet that works all the way. I guess when my friends visit, maybe I could give them therapy since I have that thing...lol...No I believe I will leave that to those with the PhDs in psychology and M.D.s in neurology and psychiatry.