But some good things are I’ve been exercising everyday. I got on the treadmill for 30 minutes yesterday and did weights and squats with resistance bands. That’s two days in a row. I’m gonna get on the treadmill for 30 min this morning, and do weights and squats and yoga before work today. And meditate. Meditation calms me a lot. It helps ground me and quiet my mind and also helps with my anger. Same with the exercise. I’m getting a gym membership soon. My bf is gonna pay for the startup fee and the first couple of months then I’m gonna pay for it after that. Then I can use the cycling thing, the elliptical and whatever else I want. Plus they have fitness classes available. I might try going to some of those on days off work. I’m gonna try to get to the gym 5-6 days a week then have 1-2 rest days a week.