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I did 30 min on the treadmill today and yoga. 3rd day in a row of doing this. Also meditated. I really regretting staying up all night though now. It’s gonna be a long day. Just ready to get it over with. I’m gonna have a coffee and maybe watch some shows or something for a couple hours before I head out.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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