Went to Orangetheory.

I was underslept, my own fault, so I intentionally did not push too hard. Accumulated only 4 splat points, all on the treadmill: I alternated between pushing at 4MPH and recovering at 3MPH, all at only 1% incline. My avg speed was 3.4 MPH.

Really liked the strength exercises and worked out with 25 lb dumbbells, one in each hand. Not bad.

Orangetheory does an excellent job making every workout different. So versatile. Somebody there must be working round the clock inventing these combos of moves and routines, a new one each day. And the flexibility part after each workout involves some stretches I have never done before. So fun!

My stats today:

4 orange mins
23 green mins
21 blue mins
4 gray mins (this must be when resting between strength exercises)

287 cal burned

144 peak HR, 117 avg HR

3478 steps

825 meters on the rower during 10 mins total

avg rowing speed 10.6 km/h

avg split 2:52 mins per 500 m which for me is good (Max: 01*:52 min/500m)

avg stroke rate 26.4