HI, new to the forum. I thought I'd ask if there are any other members here living with ME/CFS here.

What do you tell yourself when you have an off day? I've been having an off week actually. Really really fatigued and can't seem to do much other than connect on social media, take the dogs for our daily 1 km walk on the forest path behind our house.

That's actually getting hard too. I also have the delight of living with long COVID. I was infected in 2021 and it manifested into long COVID. My lung capacity has weakened so I've sloooowed down a lot.

It would be awesome to hear from others living with these chronic illnesses and learn about what you do to keep your hopes up.