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What helped me was yrs of good therapy and using that therapy to take responsibility for the things I can control. Like taking meds as prescribed, diet, sleep hygiene and routine. I also learned how to say no.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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