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Old Apr 23, 2024, 01:51 AM
Tart Cherry Jam Tart Cherry Jam is offline
Grand Magnate
 
Member Since: Mar 2021
Location: California
Posts: 3,670
Oura shows for today: almost 18k steps and almost 9 miles. I think Oura has a tendency to overestimate compared to Fitbit I had before but not by much.

How did I walk so much today?

Well, I locked myself out of my unit. I realized that at 8:20 PM. The man who has a spare key arrived to let me in at 11:20 PM. I waited for him for three hours while walking and walking to keep myself warm as I had only a thin blouse on.

My legs are sore and my right foot where I had a stress fracture in 2021 and again in 2022 is aching. I took 600 mg Ibuprofen and will rub Votaren gel, a topical NSAID, into the foot as O go to bed. I hope this will be enough to nip inflammation in the bud.

I will make more key copies and give them to my immediate neighbors to prevent such incidents.

I did enjoy walking in the dark, though.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018

Lybalvi 10 mg
Naltrexone 75 mg


Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)

Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
Hugs from:
Discombobulated, unaluna