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Just a little over 30 minutes of Zone 2 training today.
About 20 minutes on the rower, moderate intensity, AVG HR 107, MAX HR 117.
About 10 minutes on the elliptical without resistance, AVG HR 107 MAX HR 114.
I think it is all for today unless I find time for a walk around the complex right before bedtime.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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