Thread: Weight Loss and Exercise #5
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Tart Cherry Jam
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Member Since Mar 2021
Location: California
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Default Apr 23, 2024 at 07:18 PM
 
Just a little over 30 minutes of Zone 2 training today.

About 20 minutes on the rower, moderate intensity, AVG HR 107, MAX HR 117.

About 10 minutes on the elliptical without resistance, AVG HR 107 MAX HR 114.

I think it is all for today unless I find time for a walk around the complex right before bedtime.

__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018

Geodon 40 mg
Seroquel 75 mg


Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)

Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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