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75 mins of restorative yoga with a sub teacher. She did such good transitions between poses that I think I will be able to replicate her sequence at home. I have the props (yoga blocks, blankets, bolsters, a borrowed yoga strap, and a yoga mat). I just need to start doing it and not just pave the road to hell with good intentions.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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