most of us have a difficult time realizing we are in a body that can feel and see and breathe so the t has told us to sit in a chair and just concentrate on where the body ends and the chair begins most of us find this difficult once someone gets that they are supposed to notice everything in the room like the color of the walls and painting and such once you get that then you are supposed to notice all the sounds like breathing and the air conditioner and stuff like that
most of us can do the chair but its very helpful when driving alone Fi used to smack her face but now she can just work on feeling the car and realizing that the body we share is the body she is in is diffcult to realise that outside people dont really see anyone but the body and that has really confused a lot of the kids
KC