ok.. i need to start being more open about what i am doing. i want to get well. T says this is a coping mechanism and if that is true then i want to try to learn new, healthier ones. In that vein.. i want to be accountable in what i am doing...

today i did not throw up.. and i will fight the urge to do so
i made the conscious choice to have a protein shake, about a dozen small shrimp, three crackers, some coffee and a slice of low cal toast
i will try to make myself eat something more.. fruit probably
i took a multivitamin and some supplements

i will not win every battle, but i will win the war.

what are you all doing to help yourselves? What good things are you trying? Think positive.. let's help each other