It varies between "Yeah, man, it is what it is. Whatever. I'll do whatever regardless and I'm sure things will end with something either happening or not happening," and "OMG WTF THIS IS HELL BUT THEN I'M GOING TO GO TO HELL AND IT'S GOING TO BE WORSE BUT WHAT IS THIS DUDE GOING TO DO WHY AM I SCREAMING IN MY HEAD IN RUN ON SENTENCES I THINK SOMEONE INJECTED ME WITH JET ENGINE FUEL AND I'LL NEVER BE RIGHT AGAIN"

What has helped you the most in coping with episodes when you find yourself in one?