Dear T-

Thank you for offering that hug as I was leaving this morning. I find it hard to ask for one- especially after a challenging session or a long break between sessions.. like we've had recently. Your hugs are safe and grounding.

Twice a month feels workable now. I feel stronger and more confident in myself since reducing sessions. Strangely, it also seems like you're even more attuned and present when I do see you now? I didn't expect that outcome but I'm happy with it. Makes the sessions feel especially worthwhile and productive.