...write out your feelings and then burn it!

yup, light a match and burn it up.

if you feel you need to actually do something - otherwise, change your thinking when she pops in your head. i know it's hard because heartache is involved. get busy with something new, or somebody new to care about. put distance between you and these people.

you have to treat this situation as you would any heartache.

it takes time, but it happens that one day you wake up and you are no longer feeling the hurt, or thinking of them, and their actions ... one day you wake up and 'they' aren't there anymore.

so, you can wait it out, and down the road someday when you are not hurting anymore, you decide to start a new relationship or forgive and let them go... your personal power within you will help you all the way, you know?

peace and comfort,
nightbird