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Old May 04, 2024, 03:32 PM
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Grand Magnate
 
Member Since: Mar 2021
Location: California
Posts: 3,670
Quote:
Originally Posted by Albatross2008 View Post
I've been finding YouTube videos showing seated exercises for seniors

I also work out with dumbbells., after rehabbing a wrist injury. I can do 12 reps each of curl, row, fly, lateral raise, and press, with 10 pounds in each hand.

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That is impressive. Have you tried seated yoga? It is amazing how many food stretches you can do while seated.
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Bipolar I w/psychotic features
Last inpatient stay in 2018

Lybalvi 10 mg
Naltrexone 75 mg


Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)

Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38