Quote:
Originally Posted by Albatross2008
I've been finding YouTube videos showing seated exercises for seniors
I also work out with dumbbells., after rehabbing a wrist injury. I can do 12 reps each of curl, row, fly, lateral raise, and press, with 10 pounds in each hand.
.
|
That is impressive. Have you tried seated yoga? It is amazing how many food stretches you can do while seated.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
|