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I so much liked going to bed with flossed teeth and sleeping through the night (more typically I wake up several times) that I am repeating it tonight. Flossed, scraped my tongue AND brushed. Now, going to bed. Good night! If I encounter problems making this into a habit, I will go back to the Tiny Habits program.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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