Ultimately, the most important thing is to find a therapist who you feel understood by and supported.

Somatic therapy can be more challenging to conduct virtually, as it often involves a focus on physical sensations.. However, some therapists have adapted somatic techniques for online sessions, incorporating practices such as mindfulness, breathwork, and body awareness exercises that could still be effective virtually.

There may be new options available since your last search.

Trusting your instincts and taking the time to explore your options can help you find the right fit for you or if you choose to stay.