Thread: going to bed for the night consistently
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SquarePegGuy
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Default May 06, 2024 at 08:57 PM
 
I'm aiming for a 10:15 bedtime tonight.

I woke up at 3:30am today, and was very alert. But eventually I fell back asleep and finally got up at about 6.

If I awaken after 6 hours again tomorrow, I might get up -- maybe I need only 6 hours sleep if the apnea is well-controlled.

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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg; Effexor 37.5mg; meds for blood pressure & cholesterol
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