There is a YouTube channel that has the trainer’s mother working out along with her. The routines are meant for seniors and/or beginners. I fit both categories. Not only am I out of condition, but I’m close enough to being their definition of “senior.” If I can’t do the exercises the daughter’s way, I can certainly do them the mother’s way.

I am finding that the best workouts for me are the ones I can complete—but barely. There has to be a challenge in order to get any benefit.