I've taken short walks (about 7 minutes) each of the last 2 days, and I'm planning to do the same today. I know that doesn't sound like a lot, but I've lived a very sedentary existence for the past couple of years and so I am disturbingly out of shape. So my goal is to do this 7 min. walk every day for a week then up it a bit to around 10 min. I'm planning to check in on how I'm doing both for accountability and to track my progress. My main goal is to be able to walk first, to one of my job sites, and then to another of my job sites that's a little farther away.