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Changing my responses
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Fuzzybear
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May 08, 2024 at 07:21 PM
Quote:
Originally Posted by
Rive.
Sounds like they are gaslighting you hence, making you the problem (or the 'crazy' one) when they are the trigger.
Agreed on the learning not to react part but that is easier said than done. If possible also, disengage with these people as much as possible. And still work with your therapist on emotional regulation and strengthening your inner self. Then you will be able to bat these gnats away from a grounded place!
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