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Old May 08, 2024, 11:05 PM
Tart Cherry Jam Tart Cherry Jam is offline
Grand Magnate
 
Member Since: Mar 2021
Location: California
Posts: 3,583
Went to Orangetheory for the first time since spraining my ankle 2+ weeks ago. The ankle is almost fine now. I went for the treadmill only class but did not push myself, in part because of the healing ankle and in part because I was having a low grade migraine. The migraine actually improved due to HIITs. It was quite amazing.

I forgot my HR monitor and do not know my HR stats from this workout, but based on RPE and getting sweaty and flushed in the face, I worked hard enough.

Next class is on Friday and I will be sure to take my HR monitor with me.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018

Lybalvi 10 mg
Naltrexone 75 mg


Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)

Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
Hugs from:
LadyShadow
Thanks for this!
LadyShadow