Went to Orangetheory for the first time since spraining my ankle 2+ weeks ago. The ankle is almost fine now. I went for the treadmill only class but did not push myself, in part because of the healing ankle and in part because I was having a low grade migraine. The migraine actually improved due to HIITs. It was quite amazing.

I forgot my HR monitor and do not know my HR stats from this workout, but based on RPE and getting sweaty and flushed in the face, I worked hard enough.

Next class is on Friday and I will be sure to take my HR monitor with me.