Depression-wise I'm feeling a bit better I think. I took a shower. I made myself go out for lunch and take a walk with my husband. Taking a shower had been my number one goal for the day. My sleep has gotten bad again though. I REALLY wish my doctor's office had called me back. I can't help feeling like my psychiatrist just doesn't care, which I know is unfounded because the man only works one day out of the week for Pete's sake! He's probably swamped! I should have called my case manager/therapist and seen if there was anything she could do.

It's times like this when I really miss my old case manager! 😪 He would have made sure I got a med adjustment for my anxiety last week!

Also, tmi, but it's about a week before that time of the month for me and I'm so emotional 😭 😭 😭 .