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Raspberry, recommend Tiny Habits to you, too. The tiny habits related to walking can be really tiny. One recommended habit is to put your sneakers by your front door. That is considered a success. You do not have to actually go for a walk to count it as a success, but eventually you will go on walks.
BJ Fogg is the Stanford researched who designed this method.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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