At first she wanted to discuss therapy goals, and I told her I need to talk about what's going on right now and that my goal right now is to get through each day. I told her I'm used to telling "strangers" about what's happening. It's not my first rodeo.

I told her I was struggling to an extreme amount, that I was having suicidal ideations, said like five times I don't plan on acting on them. I told her I did make an attempt within the past week or so, but reiterated I'm not going to try again. It went okay. Obviously wasn't hospitalized so that's good.