Had a really good workout at Orangetheory fitness. Although I accumulated only 10 and not the recommended minimum 12 splat points, I felt great subjectively.

First, 14 mins of rowing. About 1800 meters.

Then, floor exercises for strength.

Then, treadmill and that is where I got my 10 spat oiubts.

Finally, a couple of stretches.

14 blue mins
27 green mins
10 orange mins

119 avg hr
146 peak hr

324 calories