May 11, 2024 at 06:49 PM
My thighs were sore this morning from Orangetheory strength training part yesterday and personal training on Thursday evening. They are better now.
I have not exercised today but I wore my 12 lb weighted vest when doing chores such as laundry and cooking.
I have work to do now but will try to fit in a rower session this evening at the little gym of our apartment complex.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Lybalvi 5 mg as a PRN
Gabapentin 1200 mg, Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications some of them discontinued:
- hypothyroidism
- obesity
Suspected narcolepsy
Treated with Ritalin 5mg
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