I started this diet pill yesterday but I also stoped my stomach med that was making me hungry. So all I want now is healthy stuff and I cleaned out my pantry last night and just left the tuna and canned beans and vegetables and rice and oatmeal and nuts.

I don't know what my therapist will say. This place is pretty anti diet but also I'm not throwing up anymore from being on crap meds and eating a crap diet

I think their anti diet in a kinda toxic way tbh. Just from what I've observed.

If I don't eat the 4oz of turkey I had planned for dinner then I'd be considered restricting today.