I also got rid of all the coffee in my house. So no more coffee for me. It makes my already bad anxiety worse. And I don’t know how to do moderation with it so I got rid of it. I’m just relaxing right now. I took my night meds about an hour ago. Hoping to get to sleep by 10pm and get up around 6am. Ugh this coming week is gonna be exhausting, so many appointments
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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