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Tart Cherry Jam
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Member Since Mar 2021
Location: California
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Default May 13, 2024 at 12:37 AM
 
Quote:
Originally Posted by Discombobulated View Post
Question to those who are exercising regularly please.

How do you motivate yourself?

I used to exercise most days, run, swim, yoga and this year I lost all motivation (not just for exercise unfortunately but many things).
Part of it is music or audiobooks for me when I do low intensity cardio. I look forward to the time when I can hear music or a story. Since I do not have time to read these days, audiobooks are all I get. And I have invested in cool headphones: I have a set of bone conduction headphones for walks outside (they are safer for outdoors) and nice pretty color well-cushioned over ear headphones for indoor exercise. I even have a very old but functional mini ipod that can be submerged in water and I plan to swim with it come summer.

So audio is a big part of motivation for me. Would something like this work for you?

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Bipolar I w/psychotic features
Last inpatient stay in 2018

Geodon 40 mg
Seroquel 75 mg


Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)

Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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Thanks for this!
Discombobulated