Anti-inflammatory and antioxidant properties
Turmeric is a spice that has anti-inflammatory and antioxidant properties123. It contains a compound called curcumin, which can reduce inflammation and pain in various disorders23. Curcumin can also inhibit the production of pro-inflammatory compounds and protect the body from free radicals and oxidative stress13. Turmeric may also lower the risk of heart disease by improving the function of blood vessels1.