> Kim...you are definitely onto something there. Isn't it a great feeling to know that just because we think something negative or worrisome doesn't mean we have to accept that thought as being true.

Yeah, it is. It is like what you said:

>>We can't stop what our brains think about, but we can know that we don't have to believe or give creedence to every thought that comes to our minds.

I remember that being an absolute revelation for me. Quite liberating.