I hope you will seek out a mental health professional to treat the anxiety. It might be the reason why you're twitching!

I recall that my doctor made a comment about some red blotches on either side of my face. He said they had the appearance of Lupus. So I mentioned this to my mom. (I was in my early 20s and still living at home at the time.) She said that I didn't have Lupus -- it's a very serious condition. Then she pulled out a letter from someone she knew who had Lupus. The writer described all kinds of awful symptoms, and I started to freak out. My mother intended to allay my fears, but instead she intensified them.