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I had a bad night last night. I went to bed on time but ended up reading past my usual shut off time and thus stayed awake past the effectiveness of the meds and couldn’t get to sleep.
I felt subpar all day and opted out of the poker night and instead took a shower and relaxed with mind numbing tv. Plan to hit the hay early tonight.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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