I had a strength training session in the early evening and then an Orangetheory treadmill only workout in late evening.

At Orangetheory, I changed my speed from 3mph to 3.5 mph. I did not go all out with incline but just focused on walking at a higher speed. I was completely alright! That felt great. I only got 7 Splat points which is fine. I plan to solidify making 3.5 mph at 1% incline my base and then will add incline later. Today I just did 90 sec at 4% followed by 60 sec at base, then 60 sec at 7% followed by 60 sec at base, then 30 sec at 10-12% followed by 60 sec at base, rinse and repeat. It was fun and did not feel too difficult.

My stats:

289 calories burned (less than before)

7 splat points: 7 blue, 29 green, 7 orange mins.

AVG HR 126 BPM, PEAK HR 142 BPM (lower than before)

4917 steps