Quote:
Originally Posted by Albatross2008
I'm discouraged. I'm exercising every day, and I do feel stronger, but I'm still a whale, and I always will be. |
Maybe you are overexercising? It is completely fine to walk and do other low intensity cardio every day, but for muscles to grow, you need breaks in resistance training. Not every day. Also, HIITs should not be done every day. 2-3 times a week max.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
|