In his book "Tiny Habits : The Small Changes that Change Everything," B. J. Fogg includes list of twenty tiny habits for caregivers.
Here's a link directly to that page in case you find the book in your library.
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Major Depressive Disorder; Sleep Apnea; possibly on the spectrum
Nuvigil 50mg 150mg; Wellbutrin 150mg; meds for blood pressure & cholesterol
Last edited by SquarePegGuy; May 16, 2024 at 08:00 PM.
Reason: remove extra newline
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