If I truly want a relationship or just casual?

I'm a 55-year-old straight female who's had a lifetime of trauma. I had another breakdown in 2022 and I'm on the road to healing. I live alone and sometimes feel like I would like a relationship. Other times I feel like maybe I just want casual. I can't determine how to figure it out.
Do a list of pros/cons? A personality survey?
I really can't determine one way or another.

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