I'm having a hard time with this whole weight loss thing. But I upped my calories to a more reasonable amount and I have my canned vegetables at eye level on my shelf instead of way on the bottom shelf, and I put most of my junk food away. I did eat a 40 calorie can of asparagus and a can of no salt added tomatoes. I ate a donut too. I'm not losing weight but I'm not really gaining either.