Hi,
I am trying to figure out how to cope with feeling regret over things I've said while hypo/manic. I noticed I am a lot more impulsive even when I am just starting to get manicky and end up saying things to people that later make me really embarrassed. Then, I get stuck and don't know how to get past it. It's not even always over anything I said that was so horrible, but some missteps and things I wouldn't have said or done if I were able to think it through.

Can anyone else relate? Any advice on how to move forward afterwards? I wish I would be able to just let it go.