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May 25, 2024 at 10:12 PM
I took a shower today and washed my hair.
If felt good getting it done. I have to literally talk myself thru the entire process.I start at the top of my head, wash hair, and use conditioner/mask,
some times I mess up like leave the shower with out rinsing out my conditioner. other times I have forgotten to rinse my ears out of soap. another time I have forgotten to wash ears, the pits and under breasts, the crotch.( I never forget that!) I have to remind myself what to wash and in what order. Or I will forget something. It takes me 25 minutes in the shower.
How long does it take for you to shower and wash your hair?
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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