Breakdown at work today.

Legit balled my eyes out in the assistant principals office over that horrible class that are so unruly. Couldn't stop crying.

Rang a helpline. They gave me a number that deal specifically with counsellors around work related issues. I've booked in a telehealth for Friday this week. That was the earliest I could get in. I could barely get out of bed yesterday. I just crawled into bed in a bawl and couldn't get up. My partner kept telling me to switch off but I just can't on the weekend. Oh the helpline lady text me a meditation or grounding exercise but I haven't had the chance to look at it yet.

She's also sent me a list of low cost counseling services because I told her I haven't seen my counsellor for some time due to finances (old counsellor charges $220 for 50 minutes - just out of my price range now).