It's good that you recognize your symptoms. I agree it sounds like you are manic. Are you at least on a waitlist for a pdoc? It might be a good idea to have a regular pdoc for times like this. If not for right now, at least in the future. You might need meds at least temporarily to stabilize your mood if you don't want to be on them long term. I doubt you want to end up in the psych hospital.

I'm glad you at least have a T to discuss this with. When you see your T are you at least honest and forthright about what you are going through or do you tend to lie & sugarcoat things? Just asking because when I'm manic I tend to gloss things through with my pdoc, and I never was good at being honest with a T.