I think instead of trying to verbalize where my head's at this week, I'm just going to write a bunch of quotes and print out some memes, hand it to you, and say "feels."
I'm kinda getting the gist of why healthy coping skills are a thing I should try and use. It's not about feeling better. It's about making it to the next day and using the time I'm not digging a hole to improve the overall quality of life.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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