You are most welcome, Shahope!! I feel for you... Many hugs...

You might also want to check out Dr. Claire Weekes' book/audiobook "Hope and Help for Your Nerves". There might also be some clips of her on YouTube, as well.

If you can't find it at your library, but want a secondhand version, you can visit AbeBooks | Shop for Books, Art & Collectibles (I was lucky that my library has an audiobook version.)

Again, hang in there... !! Stay strong!!

Remember it's OK to reach out for help... post here all you want! Also, maybe make a mental health crisis plan of what to do and resources to contact when you feel the anxiety is too much...