I‘m just another human being with depression that struggles with getting things done, especially mornings are horrible.. everything feels heavy, my limbs , my mind.. I’ve been crying a lot lately.

I grew up with discipline and the mantra „No matter how you feel you must keep your place clean“.. so I crawl and do cleaning.

It took me years to give up sugar and processed foods.. I‘m on a more strict diet, ketogenic/Carniovore since 3 years, I’ve had really good weeks, but diet is not magic , yet without being more cautious with foods I’d probably struggle more.

It took me 2 hrs to get to the gym, and do weight training which was quite good.

Still, mornings are tough and I‘m crying a lot!